![]() ![]() Both under- and overconfidence in our knowledge and abilities can lead us to fail to perform at our best.įor example, thinking we know something well when we don’t can leave us unprepared and oblivious that we can’t answer the question or perform the task. Reflection and introspection in learning are crucial, and the more accurate, the better. The capacity to do so relies on our ability to reflect on ourselves, such as how we think, feel, perceive, and decide things in our lives (Fleming, 2021b). Self-awareness is, after all, one of our defining features. Humans are very good at explaining what they do and why. 11 Best Questions for Kids and Students.Fostering Reflection: 4 Skills for Teachers.These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. In this article, we explore the potential of reflection to help us understand how to think and learn and some activities that can help.īefore you continue, we thought you might like to download our three Positive Psychology Exercises for free. While there was a time when we believed that rote learning, memorizing information based on repetition, was the path to good education, it now appears insufficient for our rapidly changing world, where we constantly need to get to grips with new ideas (Fleming, 2021b). It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a). ![]() New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). ![]()
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